Press into the bottom of the lined pan and bake for 11-13 minutes or until golden. Simply stir the dry ingredients together. Add in the chilled coconut oil, chilled water (starting with 2 tbsp), and maple syrup, and pulse until … The Best Pumpkin Bars I've Ever Had. Classic pumpkin pie recipes are typically made with a combination of all purpose flour, brown sugar, evaporated cream, butter and heavy cream. Once cool, cut into 12 even bars and top each bar with piped whipped cream or a dollop of coconut cream sprinkled with a little bit of pumpkin pie spice. And now we're adding something new to the list. So glad to hear it. The homemade pumpkin pie filling is smooth, creamy, and seasoned with plenty of pumpkin spice and rests on a simple almond flour crust. Pumpkin Streusel Bars. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. 1 (15 ounce) can of full-fat coconut milk must be refrigerated for at least 6 hours, preferably overnight. This guilt free dessert is perfect for fall! If still too crumbly, add up to an extra half-cup. There was an error submitting your subscription. Pumpkin pie spice and cinnamon: These are perfect fall baking spices. As I mentioned above, these Pumpkin Pie Bars are like pumpkin pie in bar form. Percent Daily Values are based on a 2000 calorie diet. And ta-daaa! These ultra easy pumpkin pie bars can be frozen for up to 2 months. Healthy Keto Pumpkin Bars. Course: Breakfast. Healthy Keto Pumpkin Bars. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Instructions. If you’re like me and look forward to making anything with pumpkin in the fall then I know you’ll love these gluten and dairy-free HEALTHY PUMPKIN PIE BARS! They’re also naturally sweetened with maple syrup, and infused with nutrient-rich pumpkin puree. Ingredients. Easy to make and tastes exactly like pumpkin pie! Save Recipe. Not sure if this will work, but I can’t eat certain sugars like coconut and I also don’t have much of a sweet tooth Whisk together the wet ingredients. Sift in the almond flour and coconut flour and mix until dough forms and comes together. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Their Super-Fine Almond Flour is made from blanched almonds (not whole almonds, that’s “almond meal”) and is perfect for all of your grain-free baking needs. It’s creamy and absolutely delicious! }, Kale Butternut Squash Salad with farro, feta & cranberries, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}, food processor or small blender (for the crust), whisk, electric hand mixer or stand mixer. Our pumpkin pie bars recipe uses a crumbly crust made from nuts with a sweet and spice pumpkin … That’s it. This post is sponsored in partnership with Bob’s Red Mill. Thx. Calories: 153 kcal. Cut into squares and serve with dollops of whipped cream. How To Store . COPYRIGHT ©2020 Life Made Sweeter. I couldn’t let another season pass by without bringing you everyone’s holiday favorite: PUMPKIN PIE… in bar form! It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Servings: 10. If you love pumpkin desserts, you have to try these soft and moist pumpkin bars! Store leftover pumpkin bars in an airtight container in the fridge. Pumpkin pie will forever remind me of my “Nana.” In her old age, she most certainly lost her filter. Crust: 1 cup rolled oats 1/4 cup spelt flour 1/4 cup greek yogurt 2 1/2 tbsp maple syrup 1 tsp cinnamon Filling: 1/3 cup spelt flour 1/4 cup brown sugar 2 1/2 tsp cinnamon 2 tsp baking powder 1/4 tsp ginger 1/4 tsp salt 1 15oz. This information will not be used for any purpose other than enabling you to post a comment. (If you don’t have an electric mixer, be sure to whisk the eggs and pumpkin together first before adding the rest of the ingredients.) Try making your own pumpkin pie spice. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. ★☆ If you’re looking for an easy way to make pumpkin pie, these healthy pumpkin pie bars are for you! Both of these are very low in carbs and high in protein and healthy fats. I love hearing from you and it helps others learn about the recipe too. This is a really easy pumpkin bar recipe. I made this a day ahead and the crust held up great. These bars are best made up to 1 day in advance, or 3-4 hours ahead. These no bake pumpkin pie bars taste like dessert but are actually incredibly healthy. This recipe is vegan (egg & dairy free), oil free and refined sugar free. Subscribe to the newsletter to get the latest recipe updates and our ebook! Oh my goodness these look delicious!! Hi, these look awesome. You will want to make these year-round. One Thanksgiving, everyone was sitting in the living room chatting amongst one another and out of nowhere we hear, “I would like a small piece of pumpkin pie, please. Your email address will not be published. I like to use an electric mixer here to ensure everything is well combined. These healthy pumpkin pie bars are creamy, dreamy and delicious. It’s a keto pie crust, paleo pie crust and gluten free pie crust that is easily adaptable to any recipe. Did you make this recipe? Process again until the dough forms. When ready to eat, simply defrost your snack bars by placing them in the refrigerator the night before. Healthy Keto Pumpkin Bars. Add pumpkin puree, starting with half a cup first. Its that time of year again, fall or more commonly known as pumpkin everything. These pumpkin pie bars start with an almond cookie crust. These no bake pumpkin pie bars have a chewy, subtly sweet crust and a classic but healthy) pumpkin pie filling. The longer the bars sit (past 2 days) the softer the crust gets. Sounds great! PIN HERE for later and follow my boards for more recipe ideas. ; Baking essentials: Eggs, vanilla extract, baking soda and salt. Healthy Pumpkin Pie Bars. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. I also include generous amounts of seasonal spice to bring that cozy and comforting fall pumpkin spice flavor to life. Save my name, email, and website in this browser for the next time I comment. They are gluten free, vegan, and refined sugar free. Pumpkin Pie Filling: To a large bowl add pumpkin puree, coconut milk, pumpkin pie spice, salt and cornstarch. Prep Time: 10 minutes. To freeze these gluten free pumpkin bars, be sure to allow the bars to cool completely. Bars are on the other hand? This includes the whole wheat (or oat) flour, pumpkin pie spice, baking powder and salt. https://www.fitmittenkitchen.com/healthy-pumpkin-pie-bars-paleo Pour filling … Please try again. ★☆. Pumpkin Pie Bars are best stored in an airtight container at room temperature for 2-3 days or in the fridge. I personally wanted a thin bar, for a nice sweet end to a meal.The texture is very pumpkin pie like. This post may contain affiliate links. Check out how to make these healthy pumpkin spice granola bars below. Calories: 153 kcal. You just can’t go wrong with their amazing quality and product line up! It was creamy and smooth. And ta-daaa! They really pack a protein punch which makes them great for a pre or post-workout snack! Why You’ll Love these Healthy Pumpkin Bars. They tastes just like pumpkin pie but have so many more nutritional benefits! I doubt she (or anyone else for that matter) would know these are dairy-free and made with coconut milk instead of heavy cream though…. Using a whisk, mix until the pumpkin mixture is smooth! https://www.delish.com/.../a22657646/best-pumpkin-pie-bars-recipe We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Making vegan pumpkin bars is very easy. (Try to make layer as even as possible.) ‘. Allow the crust to cool for 15 minutes before making the pumpkin pie filling. Ingredients. Yes maple sugar should be fine! I loved it so much for Thanksgiving I’m making it again (4 days after I ate them all)! Easy Pumpkin Pie Bars. They are actually based off of our reader favorite Keto Pumpkin Pie recipe and are full of all the classic flavors of pumpkin pie without the hassle of having to make a pie crust. 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