Saved my shoulders, [–]SexLiesAndExercise 27 points28 points29 points 3 years ago (3 children). I go 3 days a week for about 45 minutes to an hour working on a 3 sets of 10 regiment. As of 2018, Planet Fitness has a contract with the commercial exercise equipment manufacturer Precor to supply equipment to its gyms. The author of this old reddit thread has since deleted his account, but How to fail safely remains the single best demonstration of the technique I've seen. Click Here for a one-stop shop of our most important resources. Alan Thrall does a great job in this video of explaining not only the proper form for bench press, but also some common mistakes and reasoning for why they are wrong and the problems that wrong form can cause. For whatever reason it had an huge inpact on my life, [–]YGK_ 3 points4 points5 points 3 years ago (0 children), [–]digital_spunk 2 points3 points4 points 3 years ago (0 children). I just left PF for this reason exactly - and it was already my secondary gym, at a whopping $9/month. Really, the bench press has a lot of versatility to it. The bench press can be done in many different ways. This video describes how do use the smith machine at planet fitness for the bench press. Brian Alsruhe is putting out some of the most awesome fitness content on YouTube right now. Planet Fitness in Baltimore isn’t 24/7 right now. On January 7, a Category 2 shitstorm exploded on Reddit when a Planet Fitness member complained that his local club had removed its only squat rack. Im not looking to build ridiculous body mass im just looking to stay healthy and maintain weight. If you find that a resource has already been linked, you are encouraged to share your own thoughts on why you like it in a reply to the top-level comment. You can also do this type of training regimen using any one of the big compound exercises or a combination of a few at a time. I've had shoulder, wrist and chest pain from working out due to old injuries and incorrect form over many years, so this is a huge help for guys like me. Following the lift, both Brian Shaw and Robert Oberst encourage anybody to try to best their “Planet Fitness record,” which has now been firmly set at a hefty 560lb. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. I don't watch a ton of fitness stuff on YouTube, but I'm starting to wish I had seen these months ago. It would put me out for a day or two how sore it was. I've lost 75 lbs so far, and I'm going to probably have to up my exercise at some ponit. Workout articles, healthy lifestyle tips, and fitness advice. So good. No Commitment: $15/mo with no contract 3. A Planet Fitness to be exact, and the results were record-breaking and hilarious. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. This is something I wish someone had explained to me when I started lifting. In a partnership for the ages, Wisconsin’s favorite department store is teaming up with America’s least-expensive gym. On January 7, a Category 2 shitstorm exploded on Reddit when a Planet Fitness member complained that his local club had removed its only squat rack. [–]ScrotusMinimus 89 points90 points91 points 3 years ago (6 children), Jen Thompson's series is amazing and very technical. I found Tom Purvis's videos on bench mechanics illuminating. LA Fitness: People on Reddit write that you’re sometimes able to haggle and negotiate with the folks at LA Fitness. [–]StartupDino 6 points7 points8 points 3 years ago (0 children), [–]ByizoBasket Weaving 1 point2 points3 points 3 years ago (0 children), That was one of my favorites. But in any case their standard rate is a $100 initiation fee then $30-35 per month (to go to any LA Fitness) or $25.99 per month (for a single club membership). It looks vain as hell, but it works. Then, exhale and use the muscles in your chest to push the handles away. ... Find a Club Community@PF About Planet Fitness Careers Memberships. 6 Moves That Are More Effective Than the Bench Press This link opens in a new window ... Click to share on Reddit (Opens in new window) ... More from Health & Fitness. All starting at just $10 a month. Planet Fitness is a good budget gym available for any fitness enthusiast to consider visiting. See full medical disclaimer here. Anonymous. But before you visit Planet Fitness and obtain your membership, you will go through some online forums and get to know about what other people say. However, as we demonstrate today, this is not necessarily the case.. 1. [–]5tarL0rdWeight Lifting 6 points7 points8 points 3 years ago (1 child). I think he benches 360 at 180 pounds. [–][deleted] 153 points154 points155 points 3 years ago (9 children), How To Bench Press Pt II: Winding Up Your Body, Leg Drive & Bar Path, How to Bench Press: Pt 3 - Identifying Weak Points and the Assistance Exercises to Fix Them, [–]robmox 15 points16 points17 points 3 years ago (1 child). Source(s): assisted bar bench press planet fitness weigh: https://tr.im/izHfZ. I've lost 75 lbs so far, and I'm going to probably have to up my exercise at some ponit. [–][deleted] 2 points3 points4 points 3 years ago (0 children). Engage your core and use the muscles in your chest to push the bar back upward. Somehow, I gave myself less time to train on a day off than I do on a work day. Most Planet Fitness locations don’t even allow deadlifting, or even some other heavy compound movements like overhead press (yes, really). The diagram was super helpful. This dude really gets into the science of the biomechanics and how to perform an exercise most efficiently. I"m to the point I'm going to have to join a gym soon. Tons of variety in cardio and strength equipment. Him and Juggernaut Training Systems are some of the "newer" channels doing a lot of good work. Rack the barbell at a height you can reach while lying down on the bench with your arms fully extended. The bench press can be done in many different ways. To begin, sit on a bench and rest the dumbbells (one in each hand) on your thighs. These threads will run for approximately one week each, and at the end be curated, archived, and linked from the Wiki. Four-time World's Strongest Man Brian Shaw shares a bench press workout video on YouTube as he trains to accomplish his goal of lifting 701 pounds. From bench pressing to storage, Life Fitness and Hammer Strength weight training benches and racks are the basis of any effective home free weight lifting training program. I didn’t get to the gym until 6:10pm. I’d say so… The workout itself is tried, true, and thoroughly tested. 4 years ago. Edit: sorry about multiple links, but each is a short 5 minutes. I’d say so… The workout itself is tried, true, and thoroughly tested. Gold mine, these are great man. However, is the barbell, flat bench press the king of benching (and chest) movements? When it comes to the bench press, there is not a better chest exercise. Physique of Greatness showing how to bench pain-free. [–]eastcoastblazeHockey 17 points18 points19 points 3 years ago (4 children), Yes this completely alleviated any pain I had in my shoulders from benching, [–][deleted] 13 points14 points15 points 3 years ago (0 children), [–]snowqtSoccer 6 points7 points8 points 3 years ago (0 children), On many occasions in my life that guy screams in my ears. No matter what version of the bench press you opt for, each incorporates some of the same elements while working the same muscles. Join now! [–]DrowsyGiantHiking 2 points3 points4 points 3 years ago (0 children). So my choices are limited to either Anytime Fitness or Planet Fitness. Is it too late to reverse possible damage I’ve done to my body? Somehow, I gave myself less time to train on a day off than I do on a work day. [–]themanager55 7 points8 points9 points 3 years ago (0 children). It's important to breathe in before you perform the repetition and exhale as you're lifting the weight. I did a ctrl+f for this post. It is unclear how much this will help Brian reach his bench press goals, but it was still a fun and entertaining workout. 04-07-2015, 04:00 PM #6. When it comes to strengthening the muscles in your chest, nothing is more effective than the bench press. He knows what the viewers are there for and they really cram in a lot of useful information in a short space of time. All starting at just $10 a month. Just because the force vector is perpendicular to the bar with vertical forearms does not mean you are transferring the largest amount of force you can generate to it. This changed my bench press game. If you’re just starting to work out and Planet Fitness is your gym of choice, we recommend beginning with the 3 Day Full Body Planet Fitness Workout.After you’ve finished that program, this program would be the perfect option to perform next. 0 0. Breathing is another critical aspect of the bench press. Welcome to our new site! forearms being vertical, this is a cue for those using the bench to build functional strength. At this time, orders are not guaranteed for delivery by Dec 25th. NO! I didn’t get to the gym until 6:10pm. This post is locked. If it is a full sized Olympic type bar it should weigh 45 pounds. A Beginner's Guide to the Bench Press . Planet Fitness, Inc., one of the largest and fastest-growing global franchisors and operators of fitness centers with mor 09/17/2020 PLANET FITNESS AWARDS $225,000 IN SCHOLARSHIPS TO 45 BOYS & GIRLS CLUB YOUTH FOR THEIR EFFORTS TO PROMOTE A … Not only do they not cater to serious lifters, they don't welcome them. These are fucking awesome. But now, planet fitness is perfect for me. I've been stalling out on bench a little bit, and these gave me some good things to keep in mind while I reevaluate my form. I’m 17 years old as of right now, and as part of my personal goals, I really would like to start going to my local Planet Fitness. In a word: no. Regarding bench depth, I think its fair that he demands full depth in a video about bench pressing. Your upper arm and forearm should create a 90-degree angle, with your elbows at the sides of your chest. [–][deleted] 24 points25 points26 points 3 years ago (2 children). Love the way Rip explains things and this how to series of lifts is relatively well produced for youtube. Planet Fitness … You'll also feel this exercise working your triceps as they assist your chest muscles with the movement. It really helped. We've compiled a helpful beginner's guide. It’s more like 24/5, and they close at 7pm on weekends. Planet Fitness doesn’t have a bench press because this gym chain is specifically for the average person, not the serious bodybuilder. This is a great example of how I want to see criticism of resources done in these threads - specific and detailed enough to add value to a reader's perspective without being long and rambling. Felt like I was still doing something wrong, and I'm 5 months in. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Bench press is one of the main compound lifts and any gym that doesn't have that isnt where you want to be! The bench press is important for bragging rights, but it’s also one of the greatest measures of overall upper-body strength, says Todd Durkin, C.S.C.S., author of … Kohl’s has announced that they’ll be leasing space in ten of their stores to Planet Fitness. Female fitness athletes have always gotten a bit of a bad rep, with people considering them to be less capable. I'll use their technique the next time I have chest day! Sometime I come home feeling it in my shoulder, instead of my chest. [–]azgarouxPowerlifting 5 points6 points7 points 3 years ago (0 children), [–]misplaced_my_pants 1 point2 points3 points 3 years ago (0 children). If you have a criticism of another user's resource, you may share it provided that you. If you wanna listen to somebody from that alley it should be Omar isuf he knows a little more about the bench. 6 Moves That Are More Effective Than the Bench Press This link opens in a new window ... Click to share on Reddit (Opens in new window) ... More from Health & Fitness. Mark Bell Super training definitive guide to the bench press. Dumbbell Bench Press. Different weights can be used; you can use free weights or a Smith machine. If you’re just starting to work out and Planet Fitness is your gym of choice, we recommend beginning with the 3 Day Full Body Planet Fitness Workout.After you’ve finished that program, this program would be the perfect option to perform next. If you half repped in a meet it wouldn't count. Different weights can be used; you can use free weights or a Smith machine. the Squat Rack, the Bench Press, and Lifting Platform I recommend you read this section, even if you think you’re miles away from using either of these. [–]Captain_Who 0 points1 point2 points 3 years ago (0 children). For beginners / most intermediates, grip width should be determined by keeping forearms vertical, not the other way around. The bench press that is assisted, how much does the bar weigh? Jim Williams, who was one of the first men to bench press 700 pounds, did a lot of these "plate raises," and this was in the 1970's (long before bench shirts were invented). Planet Fitness is a gym that is marketed as a “beginner gym” and known throughout the fitness community for its lack of barbells and surplus of “lunk alarms”. Planet Fitness Push/Pull Workout Overview. But to be clear, this is a gym, not a Planet Fitness. Bench pressing can increase muscle tissue, improve flexibility, and strengthen bones. Came back from chest day. He's not giving advice on how to pin press or board press, he's talking about how to bench press. A Planet Fitness to be exact, and the results were record-breaking and hilarious. I follow Jeff Cavaliere on Youtube. Newsroom PF Store Franchising Corporate Memberships Customer Service. Playlist part 1-7, [–]saavage 0 points1 point2 points 3 years ago (0 children), [–][deleted] 23 points24 points25 points 3 years ago (4 children), How to Bench Press, with Eric Spoto (722 lb ALL-TIME Raw World Record Holder), [–]ZyreHD 0 points1 point2 points 3 years ago (0 children). Following the lift, both Brian Shaw and Robert Oberst encourage anybody to try to best their “Planet Fitness record,” which has now been firmly set at a hefty 560lb. To join a gym soon versatile exercise that can be adapted to target a number of muscles, and from! Your elbows at the sides of your chest to push the handles back toward you comfortable.! Do n't watch a ton of Fitness stuff on YouTube, but they often only go up to business. Popular lifts Find their advertisements insulting 2-4 times per week depending on how series... Workout itself is tried, true, and I 'm 5 months in on a bench press a! Series: the bench press flat against the seat so you are producing force that is,... 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