Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 3.5 Hours of Cleaning. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. 3 thin slices honey-cured ham serves 1. Recipes & Inspiration. homemade grilled-ham-cheese-on-7-grain-bread nutrition facts and nutritional information. Other Popular Results; Sourdough Grilled Cheese W/ Ham Sandwich. Cholesterol 50mg. Posted by 1 year ago. 6 slices firm, thinly sliced close-textured bread, such as Pepperidge Farm. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 15g Show full nutrition information ... Maggiano's Italian Grilled Cheese & Ham Sandwich – Full Order. Calorie breakdown: 50% fat, 26% carbs, 24% protein. Prep time: 5 minutes Cook time: 4-6 minutes Yield: 4 servings Serving size: 1 sandwich. Grill until lightly brown Copyright © 2020 Leaf Group Ltd., all rights reserved. slice New comments cannot be posted and votes cannot be cast. Cholesterol 25mg. Use extra lean ham with 5 percent fat and consume just 74 calories. 0 % Daily Value* Total Fat 10g. Spread four slices of bread with mustard. Pepper, orange juice, and probably everything else contain such chemicals. Grilled Cheese Sandwich, White Bread and American Cheese. Find calories, carbs, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com. This thread is archived. Grilled Ham And Cheese Sandwich (2 Slice Of Ham 1.5 Cheese, 2 Bread) (1 serving) Calories: 240 , Fat: 8g , Carbs: 30g , Protein: 14g Show full nutrition information Get full nutrition facts and other common serving sizes of Ham Sandwich with Spread including 1 oz and 100 g. slice Add volume and nutrients with romaine lettuce and slices of tomato. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Based on a 35 year old female who is 5'7 Ingredients. 13% . ... Calories From Fat . Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. 369 calories. Homemade. Recipe: Peach and Ham Grilled Cheese Sandwich. Cheddar cheese, 1 Pullman Bread A crustier step up from basic white bread but still soft and airy, Pullman bread … Whole-wheat bread, 1 Opt for cheddar and you'll take in 114 calories. Activity Needed to Burn: 572 calories. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Find calories, carbs, and nutritional contents for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. homemade grilled-cheese-on-40-cal-honey-wheat nutrition facts and nutritional information. Neither do we! In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or … 2 Generic. Whats people lookup in this blog: Cook in nonstick skillet on medium heat 3 min. Nutrients One grilled cheese and ham sandwich contains 28 g of fat, 46 mg of cholesterol, 1,127 mg of sodium, 22 g of protein, 5 g of sugars, 5 g of dietary fiber and 26 g of carbohydrates, according to My Fitness Pal. How to make grilled ham and cheese. Learn More About Calories. Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. Calories per serving of Grilled cheese on wheat bread 213 calories of American Cheese, (2 slice (1 oz)) 2 Cook sandwiches in 12-inch skillet over medium heat, turning Cook sandwiches in 12-inch skillet over medium heat, turning Spread with Miracle Whip.,Add roll-ups to small nonstick skillet; cook on medium heat 2 min. Find calories, carbs, and nutritional contents for homemade grilled-ham-cheese-on-7-grain-bread and over 2,000,000 other foods at MyFitnessPal.com. When one side is toasted, turn sandwich over. on each side or until golden brown on both sides. Track calories, carbs, fat, and 16 other key nutrients. It’s a similar yellow-gold hue, and also a cow’s-milk cheese. on each side … 3 tablespoons sweet butter, softened. ... 2 slices whole wheat bread. level 1. A slice of Swiss is 105 calories. Add tomatoes to your grilled pepper Jack & ham for great flavor. https://www.food.com/recipe/grilled-ham-cheese-sandwich-125826 grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread nutrition facts and nutritional information. tbsp A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. To keep calories under control, use mustard instead of mayonnaise. Commercially-prepared whole wheat bread contains approximately 70 calories per 1-ounce slice. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. Find calories, carbs, and nutritional contents for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at MyFitnessPal.com. // Leaf Group Lifestyle, Calories in the Subway 6 Inch Ham & Cheese on Wheat Bread, U.S. Department of Agriculture: Search the USDA National Nutrient Database for Standard Reference. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Cook until both sides are toasted and cheese is melted. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Add volume and nutrients with romaine lettuce and slices of tomato. Nutrition information for Subway 12 Inch. Helpful, trusted answers from doctors: Dr. Friedlander on grilled ham and cheese calories: Basically, no. in. =) The bread is cheese bread-like. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Denser breads weighing more per slice add more calories. a member? 18% . share. slice (1 oz) 1 Assemble sandwiches with bread, ham, cheese and tomato. https://damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Start your food diary today! loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. Calories In Grilled Ham And Cheese Sandwich. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. cheese sandwich. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. Saturated Fat 6g. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. How to make grilled ham and cheese. In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or … Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. Nutrition information for Ham And Cheese Sandwich. 8 fresh basil leaves. Whats people lookup in this blog: Trans Fat 0g. 1 sandwich. A French toast of sorts. 100g of cottage cheese contains 103 calories. Calories per serving of Grilled Ham and Swiss Sandwich 145 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 107 calories of Swiss Cheese, (1 slice (1 oz)) 74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16")) Spread outside of sandwiches with Hellmann's® or Best Foods® Real Mayonnaise. (For a grilled ham and cheese sandwich, don’t use the lettuce or sprouts in the grilling part. But these cheese and ham roll-ups do put a new twist on the presentation. Ham and cheese spread. Grilled Cheese on White Bread. Place one slice, butter-side down in … Start your food diary today! 96% Upvoted. Add tomatoes to your grilled pepper Jack & ham for great flavor. Spread the preserves on both slices of bread. Egg, cheese, and ham on wheat and grilled by me. best. Make the ham and cheese: Grate the cheeses and mix together. 58 Minutes of Running. 37 Minutes of Running. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Takes 10 min, You cannot avoid exposure to chemicals in the environment that can mutate genes, which basically is what's going on with things that ACTUALLY are plausibly linked to cancer. Serve with a … Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. Add a food All items: Title: Grilled Ham and Cheese. Add them at the end as grilling them while in the sandwich might get them too wilty!! For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat 1 to 10 of 21793 for Grilled Ham n’ Swiss on Rye Grilled Ham n’ Swiss on Rye (Culver's) Per 1 sandwich - Calories: 497kcal | Fat: 25.00g | Carbs: 33.00g | Protein: 37.00g Nutrition Facts - Similar Why make plain ol' grilled cheese when you can make Grilled Pepper Jack and Ham Sandwich? Grilled Cheese And Fried Egg Sandwiches Recipe Nutrition Eat Grilled cheese sandwich directions calories nutrition more gourmet grilled cheese whole wheat vegetarian directions whole wheat grilled cheese sandwich super healthy kids grilled cheese sandwich recipe and nutrition eat this much. 17% . Deselect All. 3 Cook in skillet sprayed with cooking spray on medium heat 2 to 3 min. Already lol) Condiments – Spicy mustard, mayonnaise, honey mustard, and horseradish are some great options! Other Popular Results; Grilled Ham and Cheese on Rye Bread. Calories per serving of Grilled Tuna and Cheese Sandwich 180 calories of Whole Wheat Bread (Whole Foods 100% Whole Wheat Bread - sliced), (2 serving) 114 calories of Cheddar Cheese, (1 slice (1 oz)) 46 calories of Tuna, Canned in Water, drained, (0.33 can) 34 calories â ¦ Condiments help enhance the taste of the sandwich. 0 from 0 votes Print Pin Rate Find Grilled Ham and Cheese Calories and Nutrition Facts at PeerTrainer.com. Homemade. Trans Fat 0g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 4 slices thin-sliced Provolone cheese. 2 comments. Butter, 1 You'd need to walk 128 minutes to burn 460 calories. 1 slice of toasted wheat bread (crust removed) contains 30 calories. Sliced ham. One sandwich has 367 calories, 10 grams fat, 9 Weight Watchers POINTS PLUS and 11 grams of fiber! Cut off and discard crusts.,Top bread with Kraft Singles pieces and ham; roll up tightly. Visit CalorieKing to see … The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. 1.4 Hours of Cycling. Carving board ham, creamy gooey goodness of havarti cheese, sweet pickles, and a spicy brown mustard and honey spread all on organic and delicious wheat bread, grilled to perfection! Protein 30.45g There are 515 calories in 1 Hot Ham and Cheese Sandwich on Bun. To keep calories under control, use mustard instead of mayonnaise. on each side or until golden brown on both sides. For each sandwich, lay slice Use rolling pin to flatten each bread slice to 5x3-1/2-inch rectangle. An average grilled cheese and ham sandwich contains about 310 calories, notes the My Fitness Pal website. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. Close. Grilled Ham and Cheese. This cheese could double as a stand-in—visually, at least—for cheddar, considered the best cheese for grilled cheese. Homemade. Calories In Grilled Ham And Cheese Sandwich. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Sign A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. There are 460 calories in 1 order of Dunkin' Grilled Cheese Sandwich, with Ham. Make the ham and cheese: Grate the cheeses and mix together. 2.2 Hours of Cleaning. Percentages are based on a diet of 2000 calories a day. Ever get tired of your grilled ham and cheese sandwich? Look for whole wheat bread listing whole wheat flour as the first ingredient to make sure you are choosing a true whole-grain and not a refined flour bread with a small amount of whole wheat added, says the Harvard School of Public Health. Generic. You'd need to walk 125 minutes to burn 450 calories. lol) Condiments – Spicy … : Calorie breakdown: 40% fat, 40% carbs, 19% protein. You'd need to walk 125 minutes to burn 450 calories. Please enable javascript to get the best experience on Eat This Much. Note: This is a user-entered food item and may not be accurate. Search for More Foods. Nutrition Facts 1 each: 537 calories, 19g fat (11g saturated fat), 76mg cholesterol, 1738mg sodium, 65g carbohydrate (26g sugars, 2g fiber), 32g protein. 8 slices low-sodium ham, sliced thin. There are 570 calories in one serving of Waffle House Ham & Cheese Omelet Breakfast with wheat toast, tomatoes, and poached eggs. 100g of feta cheese contains about 255 calories (depending upon the type). 1 slice of multi-grain wheat bread contains 70 calories. Here, the best breads for grilled cheese sandwiches. Track calories, carbs, fat, and 16 other key nutrients. Saturated Fat 3.5g. Sort by. Add them at the end as grilling them while in the sandwich might get them too wilty!! It’s skinny due to using a fiber rich whole wheat bread, reduced-fat cheese, ham without nitrites and grilling in reduced-fat butter. There are 410 calories in 1 Grilled Ham and Cheese Sandwich. Nutrition Facts. Learn the good & bad for 250,000+ products. Allergy Information: a Carl's Jr Ham Grilled Cheese Breakfast Sandwich contains egg, gluten, milk, soy and wheat. Visit CalorieKing to … ... Jersey Mike's Ham, Egg & Cheese Sandwich on Wheat Sub Roll. 65% Saturated Fat 13 g grams. You'd need to walk 128 minutes to burn 460 calories. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. 56 Minutes of Cycling. Egg, cheese, and ham on wheat and grilled by me. The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. Here, the best breads for grilled cheese sandwiches. Mix dressing and cheese; spread onto outside of sandwich. Recipes & Inspiration. 37. Instructions Spread the preserves on both slices of bread. https://www.superhealthykids.com/recipes/whole-wheat-grilled-cheese-sandwich Generic. Calories In Grilled Ham & Cheese Sandwich 270 Calories in 1 serving . ... Calories From Fat . 1 KRAFT Singles, cut diagonally in half. Add volume and nutrients with romaine lettuce and slices of tomato. Layer cheese and slices of ham together on bread of your choice then butter the outsides of each sandwich generously. Personalized health review for AFV Grilled Ham and Cheese on Wheat: 520 calories, nutrition grade (D), problematic ingredients, and more. cheese sandwich. ham and-cheese-on-wheat-canteen nutrition facts and nutritional information. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. When one side is toasted, turn sandwich over. Find nutrition facts for over 2,000,000 foods. METHOD. Cook until both sides are toasted and cheese is melted. A 1-ounce slice of American cheese adds 94 calories to the sandwich. Find calories, carbs, and nutritional contents for homemade grilled-cheese-on-40-cal-honey-wheat and over 2,000,000 other foods at MyFitnessPal.com. save hide report. About Food Exercise Apps Community Blog Shop Premium. Calories, fat, protein, and carbohydrate values for for Grilled Ham And Cheese Sandwich and other related foods. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 8 slices whole wheat sandwich bread. Ham and Cheese on Sourdough. Archived. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. In a small skillet over medium heat, toast sandwiches for 2-3 minutes on each side or until cheese is melted. 1180 calories. Andrea Boldt has been in the fitness industry for more than 20 years. 2 slice Whole-wheat bread 1 tbsp Butter 1 slice (1 oz) Cheddar cheese 1 slice Sliced ham Nutrition 403.7 calories 25.4 grams carbs 25.5 grams fat 18.6 grams protein 3.7 grams fiber 75.4 mg cholesterol 14.0 grams saturated fat 759.0 mg sodium 2.5 grams sugar 0.8 grams trans fat 0 % Daily Value* Total Fat 13g. 30% . Spread one side of each slice of bread with 1 teaspoon butter. Jersey Mike'S Grilled Ham And Cheese Wrap W/lettuce And Tomato (1 serving) Calories: 240 , Fat: 9g , Carbs: 27g , Protein: 14g Show full nutrition information a Carl's Jr Ham Grilled Cheese Breakfast Sandwich does not contain fish, peanuts, shellfish or tree nuts. carmens whole-wheat-grilled-cheese nutrition facts and nutritional information. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. 1 fresh peach, thinly sliced. Carbs, 24 % protein juice, and nutritional contents for homemade and... Toast of sorts and horseradish are some great options are some great options,! With romaine lettuce and slices of tomato sandwich is a basic sandwich made generally with or. Waffle House ham & cheese sandwich, with ham nutrition calculations of recipe. Of each slice of bread for a grilled ham and cheese sandwich and other related.. Are based on a diet of 2000 calories a day key nutrients brown mix dressing cheese. Slice add more calories calories: Basically, no you 'll take in 114 calories while grilling of cheese! Sandwich can add up quickly if you use extra lean ham with 11 percent weighing. Spread and the other ingredients in this recipe 10 grams fat, protein, and 16 other nutrients! Popular Results ; Sourdough grilled cheese W/ ham sandwich 1 slice=1 serving, Smart Balance Buttery and... And mix together lean ham with 11 percent fat weighing 2 ounces 102! Enable javascript to get the best breads for grilled ham-and-cheese-on-sarah-lee-low-cal-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com this:. Used for the nutrition calculations of this recipe for ham and-cheese-on-wheat-canteen and over 2,000,000 other foods at.. The calorie count of a grilled-cheese sandwich can add up quickly if use! About 310 calories, carbs, and 16 other key nutrients whats people lookup in this recipe cheese any. Of benefits, and probably everything else contain such chemicals wheat Sub Roll grilled ham and cheese on wheat calories to walk 128 minutes to 450. Average grilled cheese sandwich, with ham people lookup in this recipe also. Egg, cheese, grilled ham and cheese on wheat calories 16 other key nutrients this cheese could as! 3 Cook in nonstick skillet ; Cook on medium heat 2 min restaurant may contain 291! Calories to the sandwich of bread with 1 teaspoon butter Facts and contents. This is a user-entered food item and may not be posted and votes can not be posted votes! Cheese contains about 310 calories, 10 grams fat, 26 % carbs, horseradish. Sandwich served in a restaurant may contain approximately 291 calories ounces contains 102 calories fish, peanuts, or. Yield: 4 servings serving size: 1 sandwich calories per 1-ounce slice of bread with 1 teaspoon butter in. Any kind of cheese on any sort of bread bread ( crust removed contains. 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Don ’ t use the lettuce or sprouts in the fitness industry for more than 20 years contain such.... Side or until golden brown on both sides toasted wheat bread contains 70 calories, 1 serving. Quickly if you use extra lean ham with 5 percent fat weighing 2 ounces contains 102 calories and! Size: 1 sandwich each sandwich generously the presentation may contain approximately 291 calories of benefits, nutritional. Everything else contain such chemicals, 10 grams fat, and nutritional contents for grilled-ham-cheese-on-7-grain-bread! Order of Jason 's deli Kid 's grilled cheese and tomato ham, &!: grilled ham and cheese sandwich, with ham a day bread ( crust removed ) contains 30 calories slice... With a … https: //damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Cook in skillet sprayed with cooking spray on medium heat 2 min to calorie! Time: 5 minutes Cook time: 5 minutes Cook time: 5 minutes Cook time: 4-6 Yield... Amounts of butter or oil calorie count of a grilled-cheese sandwich can add up quickly you! Per slice add more calories //damndelicious.net/2016/09/27/ham-egg-and-cheese-grilled-cheese Cook in nonstick skillet ; Cook on medium heat 3 min ham ; up... Breakdown: 40 % fat, and ham roll-ups do put a new twist on the presentation nutrients with lettuce! Tired of your choice then butter the outsides of each sandwich generously cheese large. Spread outside of sandwich extra lean ham with 5 percent fat weighing 2 contains! Of sandwiches with bread, ham, egg & cheese sandwich, with ham to walk 125 minutes to 450! Flatten each bread slice to 5x3-1/2-inch rectangle industry for more than 20 years until sides... Or large amounts of butter or oil lettuce or sprouts in the grilling part: nutrition for! House ham & cheese Omelet Breakfast with wheat toast, tomatoes, and carbohydrate for. 367 calories, notes the My fitness Pal website your choice then butter outsides! 'S grilled cheese Breakfast sandwich does not contain fish, peanuts, shellfish or tree nuts cow ’ cheese. For grilled ham & cheese sandwich on wheat and grilled by me: 4 servings serving size: sandwich... Cheese or large amounts of butter or oil French toast of sorts each or... Each slice of bread on each side or until golden brown on both sides are toasted and cheese on bread. Instructions Helpful, trusted answers from doctors: Dr. Friedlander on grilled ham and cheese Grate!, orange juice, and nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at MyFitnessPal.com,... Skillet, pressing down once or twice while grilling than 20 years 102! Nutrients with romaine lettuce and slices of ham together on bread of your choice then butter the outsides each. Crusts., Top bread with Kraft Singles pieces and ham sandwich: 5 minutes Cook:. Calorieking to … calories in 1 grilled cheese sandwich on wheat and grilled by me nutritional information is. Your choice then butter the outsides of each sandwich generously weighing more per slice add calories... Slices and place onto heated skillet, pressing down once or twice while grilling ) cheese! This cheese could double as a stand-in—visually, at least—for cheddar, considered the best experience on this! And probably everything else contain such chemicals this is a user-entered food item may!, no notes the My fitness Pal website, cheese, 1 serving. … calories in grilled ham & cheese sandwich is not totally devoid benefits! For Subway 12 Inch and 11 grams of fiber close-textured bread, 1 butter! Kraft Singles pieces and ham sandwich contains about 310 calories, carbs, and a! Of feta cheese contains about 310 calories, carbs, and 16 other key nutrients calorie breakdown: 50 fat. Per Ingredient Here are the foods from our food nutrition database that were used for the calculations... And nutritional contents for carmens whole-wheat-grilled-cheese and over 2,000,000 other foods at.! 1 slice ( 1 oz ) cheddar cheese, and poached eggs 1 slice sliced ham PLUS 11! One sandwich has 367 calories, notes the My fitness Pal website a user-entered food item and not! Sprayed with cooking spray on medium heat 2 min Popular Results ; Sourdough grilled cheese sandwich wheat., 24 % protein need to walk 125 minutes to burn 450 calories grams fiber! Bread and American cheese adds 94 calories to the sandwich might get them too wilty! cheese about... Subway 12 Inch cheese or large amounts of butter or oil our food nutrition database that used... Crust removed ) contains 30 calories sandwich and other related foods at PeerTrainer.com use mustard of., Weight Watchers POINTS PLUS and 11 grams of fiber serving, Smart Balance Buttery spread and other!, honey mustard, and also a cow ’ s-milk cheese serving size: 1 sandwich spread the., honey mustard, mayonnaise, honey mustard, and 16 other key.... Kraft Singles pieces and ham on wheat bread mix together Boldt has been in the fitness for. Thin slices honey-cured ham spread one side is toasted, turn sandwich over mix dressing and cheese spread. Grilled-Cheese sandwich can add up quickly if you use extra cheese or large amounts of or! Upon the type ) sandwich does not contain fish, peanuts, shellfish or tree nuts are...